Cognitive Behaviourial Therapist
I have a Master's Degree in Clinical Psychology and an Honours Science Degree in Biopsychology
from the University of British Columbia. I am trained in a variety of evidence-based therapies, primarily cognitive behaviourial therapy for mood and anxiety disorders. I am also supporting clients with mindfulness-based cognitive therapies that help us all cope with the ups and downs of daily life.
Therapy sessions can be done in-person or virtually.
ABOUT ME
INDIVIDUALIZED APPROACH TO THERAPY
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders.
These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic,
Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias.
Let me help you learn and develop better ways to tackle the isssues that are standing in the way of your goals.
Session fees are in accordance with recommendations by the B.C. Association of Clinical Counsellors.
$150 for a 50 minute individual therapy session; $165 for a 50 minute couples therapy session; $190 for a 50 minute family therapy session
INTAKE SESSION
Our first session together is focused on getting to know one other and mapping out what you would like to accomplish by pursuing therapy. My job is to give you an idea of what to expect from the therapeutic process and establish a plan for you to attain your therapeutic goals.
CLINICAL SESSIONS
Depending on your specific therapuetic goals, we may do six to eight sessions together. Benefits of psychotherapy may include a better understanding of your emotions, behaviours, life experiences, goals and values. Greater self-clarity may lead to personal growth, enhanced relationships and better stress management. Processing the strong and potentially unexpected emotions that come up in session is typical and part of working toward your therapeutic goals.
Life is like riding a bicycle. To keep your balance, you must keep moving.
Albert Einstein
CONTACT
Contact me today to discuss how I may support you
in achieving your goals.
West Vancouver, BC
Canada
604.719.6778